Feet are often, the most neglected part of the human body. We seem to take our feet for granted, lavishing care only when we experience discomfort and foot pain. However, regular care, foot hygiene and exercise can go a long way to healthy feet which will look good and support the body weight easily. We suggest the following home remedies for relief for common foot problems.

• Foot care starts with good posture, always stand straight, well balanced on both feet with the toes pointing straight ahead. Do lift the arches of your feet slightly so that body weight is supported by the outside edges of the soles of the feet.
• Good shoes are important for healthy feet. The shoes should not be too tight and should not squeeze the toes. They should allow space to move the toes.
• High heels are a strict no, for everyday usage and should be restricted to special occasions.
• In hot weather, it is advisable to wear open sandals to provide maximum ventilation to avoid excessive sweating.
• Regular foot exercise helps to keep feet fit. Curl your toes simulating the action of trying to pick up something with your feet. Do this for ten minutes every day to strengthen muscles and provide relief to aching feet.

  Herbal - Natural Foot Care Tips*

  • To soften rough feet, before going to bed dip the feet in warm water containing a teaspoon of (preferably herbal) shampoo and one teaspoon of baking powder. Let them soak for 10- 15 minutes, before drying them. Apply a foot cream and then go to sleep.
  • For dry skin and cracked heels, prepare a mixture with equal quantity of glycerin, fresh cream and honey.  Apply this mixture to the feet, especially to the cracked heels and let it stay on for 15 minutes. Wash off with warm water. Try this every three days (before sleeping) to find smooth feet and heels.
  • Add a few (4 to 5) drops of vinegar to 4 or 5 table spoons of curd and mix well in a dish. Rub this mixture well on the feet, ankles, heels and the soles of the feet especially between the toes. Let it stay on for ten minutes and then wash off with warm water. This process will revitalize the skin on the feet, removing dead cells and stimulating blood circulation.
  • For painful cracks on heels, dip feet in warm water to which 10 ml lemon juice and 20 ml coconut oil has been added. Scrub the heel area after 20 minutes with a pumice stone. Dry thoroughly and apply a foot cream.
  • Home made moisturizer for the skin specially the feet, mix rose water and glycerin in equal proportion and store, to be used when ever required, especially after foot care treatment. Replace this mixture every one month.

  We have shared many useful foot care tips and natural remedies. It is now up to you to take the initiative and start caring for your feet. Keep 15 to 20 minutes of your time before you go to sleep for your feet and the feet will thank you forever.

  * Please make sure that you have taken your allergy test before practicing these tips.